Sunday, November 25, 2007

After 4th week

It was hard week, but I did all workout with mixed levels (beginner+intermediate).

Measurements:
Weight: 80.5 kg
BF: 23.7%

Lets see my today pictures:

2 comments:

Mauricio Segura said...

Very good progress. Keep hitting it hard Bro.

For the sake of comparison, try to always post front lat and back pictures.

Congratulations,

M.pradeep said...

Interesting reading. Good info.
You are welcome to visit my blog


M.Pradeep
www.health-fitness-wellness.com