I want my six pack abs

After 8th week

2008-01-14T14:33:00.000-08:00

It was very difficult time for me. I mean Xmass and New Year Ave. I ate a lot of food and drink some. So, my results arent so perfect now, but I`ve been still fighting.
Here are my new photoshots made after 8th week:

After 6th week

2007-12-14T12:55:00.000-08:00

I had had some problems with time recently. My workout was limited to Resistance Training only. And here are the results:

Weight: 80.3 - 80.0 kg
BF: 22.3%

And some pictures:

After 4th week

2007-11-25T20:12:00.000-08:00

It was hard week, but I did all workout with mixed levels (beginner+intermediate).

Measurements:
Weight: 80.5 kg
BF: 23.7%

Lets see my today pictures:

After 3rd week

2007-11-18T09:34:00.000-08:00

Thank you all, guys for advices and comments. I appreciate it.
Today I put my current photos after week 3rd. I feel more power in muscles.
Hope to see more body changes in next week.

3 week and 1/2

2007-11-14T11:48:00.000-08:00

It was a hard day. When I was training with bodylastics located between door and frame, my mother opened it and tensed gum went off at me. Ouch, my hands are aching ;-)

but.. nothing will stop me !!!

Before Week 3

2007-11-12T15:15:00.000-08:00

My today measurments:

Weight: 81.0 kg
Body Fat: 23.0 %
Water: 59.0 %

BMI: 26%

Lets start

2007-10-29T15:01:00.000-07:00

I was very surprised of the progress which people get during this program.
So it was the main reason to start those week routines.
I started on 29 October.
Unfortunately, didnt do any measurement, but took some pictures.

Take a look.